The Benefits Of Taking Collagen

If you have not yet heard of or tried a collagen supplement, the odds are you know someone who does. The reason for this is simple, the health benefits are immense. So much so that it has been making headlines in recent times. But how does it work? Your skin, or dermis, consists of collagen, […]

How Does Strength Training Measure Up To Cardio?

When we think about leading healthier lives, we’re always quick to think that daily walks and runs are the best way to do so. While they are quite effective, the truth of the matter is that strength training is equally as important – there’s even research to prove that. One of the reasons weight training […]

Where to find Irish dance-related content to watch during the pandemic?

For Irish dancers, the pandemic has taken away the opportunity of participating in Irish dance competitions, whether locally, nationally, or internationally. It has also taken away the possibility of attending these competitions for Irish dance fans. However, Irish dance coaches, magazines, and apps have mobilized to create Irish dance content for the eager public in […]

5 reasons to choose spiral ducting for your HVAC

Exposed spiral ducting is becoming a key architectural design statement. Both practical and on-trend and with an effortless industrial-chic vibe, metal ductwork has gained in popularity over recent years. Here are 5 great reasons to choose spiral ducting for your HVAC. Image Credit 1. Efficiency Not only does spiral ductwork look great, but it’s also […]

The Best Sights to See in London

London is the largest city in the UK, and with a population of 8.9 million people, it’s no wonder that London is one of the top tourist destinations in the world. Whilst others prefer quieter locations, others love the hustle and bustle of city life. London is also home to plenty of historic landmarks such […]