When we think about leading healthier lives, we’re always quick to think that daily walks and runs are the best way to do so. While they are quite effective, the truth of the matter is that strength training is equally as important – there’s even research to prove that. One of the reasons weight training […]

The majority of office workers will have experienced some physical discomfort or even pain at some point due to the long hours spent at work. Yet all too often, these ergonomic issues go ignored and can lead to long-term physical injuries such as RSI or fatigue and can even contribute to burnout. Image Credit Links […]